 |
Personal . Training
|
Nutrition and Diet in Chamonix & beyond
How you feel, how you look, and how you perform are intrinsically linked to what you eat. Whether it’s for improved energy, weight loss, fat loss, athletic performance, to boost recovery, or even mood stability - nutrition is a KEY ingredient. Understanding how, why, when, how much and what to eat is critical in achieving your fitness, health and aesthetic goals. Our nutrition plans are sensible, sustainable and scientifically proven. They’re also flexible, healthy and based on real experience. We don’t believe in faddy diets or rigid rules. We take a thoroughly researched and well balanced approach to food and supplements and help you learn to make educated food choices for yourself. Good food is not a temporary fix, eating well is a choice for life! Ask us about nutritional guidelines for your goals, vitamin and mineral supplements, and athlete fuel from our friends at Torq. MORE INFO