Personal . Training
Physical . Therapy
Professional . Tuition
Progressive . Thinking

If we could give every individual the right amount
of nourishment and exercise, not too little
and not too much, we would have found
the safest way to health. (Hippocrates)

---

Fitness & Exercise for Chamonix Mums and Mums to be!

Being a Mum is one of the most amazing, important  - and demanding - achievements of your life. So it's vital to look after yourself as well as your baby. If you're in Chamonix, chances are you're already a pretty fit, active, healthy girl ... let's keep it that way! Whether you're currently pregnant, or are already a mum, we'll help you give your body the love it deserves - to be your strongest, fittest, leanest, most energetic self! Look good, feel good, and enjoy some well earnt 'me time'. Combining a range of exercise, nutrition and hands on therapies, we create personalised programmes to fit into your busy life. From restorative yoga and core work to full on gym sessions! We offer massage & nutrition as well as exercise - both during and after pregnancy. Flexible, adaptable, and giving you REAL, lasting results. We also run Gym Creche sessions at the Chamonix Gym to help you keep up the good work! MORE INFO 

---

---