Personal . Training
Physical . Therapy
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The best and safest thing is
to keep a balance in your life.
If you can do that and live that way,
you truly are a wise man. (Euripides 406BC)

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Flexibility, Balance Training and Stretching in Chamonix & beyond

Flexibility, Yoga, Pilates, Stretching ... call it what you like, but get ready to embrace it! The number of athletes (as well as 'normal' folk) who attribute their physical fitness, sporting success, balance, control, reduced pain, freedom from injury, and lean physique to yoga and stretching is astonishing. 'Yoga got me to a sub 11 hour Ironman'. At Be Pure Fit, we're all about balance and moderation. It goes something like this: Too much strength and not enough flexibility leads to stiffness and reduced range of movement. Too much flexibility and not enough strength results in a lack of power and joint instability. Both ultimately lead to reduced performance and probable injury. So if you feel stiff, locked up, your back or knees ache, or something's holding you back in training, chances are you could use better muscle and joint flexibility. Let us help your body bend, stretch and balance like never before! ... MORE INFO

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